Caprese-style salad with beetroot and nuts calories & nutrition
Caprese-style salad with beetroot and nuts contains 666 calories per serving (33% of a 2,000 kcal daily diet), with 56g fat, 16g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caprese-style salad with beetroot and nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 150 g | 29 | 0.3 | 6.3 | 1.4 |
| Mozzarella | 100 g | 250 | 17.2 | 2.2 | 22.2 |
| Beetroot | 50 g | 22 | 0.1 | 4.9 | 0.8 |
| Basil | 5 g | 1 | 0 | 0.1 | 0.1 |
| Walnuts | 15 g | 98 | 9.8 | 1.1 | 2.3 |
| Pine nuts | 10 g | 69 | 6.8 | 1.3 | 1.4 |
| Olive oil | 15 ml | 132 | 15 | 0 | 0 |
| Olive tapenade | 20 g | 50 | 5 | 0.5 | 0.3 |
| Green olives | 10 g | 15 | 1.5 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Mozzarella · Beetroot · Basil · Walnuts · Pine nuts · Olive oil · Olive tapenade · Green olives
How does Caprese-style salad with beetroot and nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caprese Salad with Arugula and Pine Nuts | 340g | 493 | 27g | -173 kcal, less protein |
| Caprese Salad with Avocado and Balsamic Glaze | 306g | 601 | 29g | -65 kcal, more protein |
| Caprese Sandwich | 445g | 978 | 42g | +312 kcal, more protein |
| Chicken and Beetroot with Caprese Salad | 485g | 645 | 66g | -21 kcal, more protein |
Frequently Asked Questions
Is Caprese-style salad with beetroot and nuts healthy?
In moderation. Caprese-style salad with beetroot and nuts is calorie-dense at 178 kcal/100 g. With 29g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Caprese-style salad with beetroot and nuts good for weight loss?
At 666 calories per serving, Caprese-style salad with beetroot and nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caprese-style salad with beetroot and nuts?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caprese-style salad with beetroot and nuts?
- Macro split: fat 75%, carbs 10%, protein 15%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Mozzarella, Olive oil, Walnuts
How long does it take to burn off Caprese-style salad with beetroot and nuts?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caprese-style salad with beetroot and nuts?
- kcal: 33% of daily intake
- Fat: 80% of daily intake
- Carb: 8% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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