Caramelized Banana Croissant calories & nutrition
Caramelized Banana Croissant contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 23g fat, 66g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caramelized Banana Croissant?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 80 g | 336 | 20 | 34 | 6 |
| Banana | 60 g | 53 | 0.2 | 13.6 | 0.6 |
| Caramel Sauce | 30 g | 100 | 3 | 18 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Banana · Caramel Sauce
How does Caramelized Banana Croissant compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Patty with Caramelized Onions and Potato Wedges | 400g | 760 | 39g | +271 kcal, more protein |
| Breaded Fish with Creamed Spinach, Rice, Broccolini, and Caramelized Onions | 565g | 898 | 32g | +409 kcal, more protein |
| Cheeseburger with Caramelized Onions and Chips | 480g | 1321 | 57g | +832 kcal, more protein |
| Chicken and Mushroom Bowl with Caramelized Onions | 360g | 398 | 45g | -91 kcal, more protein |
Frequently Asked Questions
Is Caramelized Banana Croissant healthy?
In moderation. Caramelized Banana Croissant is calorie-dense at 288 kcal/100 g. With 8g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Caramelized Banana Croissant good for weight loss?
At 489 calories per serving, Caramelized Banana Croissant is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caramelized Banana Croissant?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caramelized Banana Croissant?
- Macro split: fat 43%, carbs 54%, protein 3%
- Energy density: 288 kcal/100 g (high)
- Top calorie contributors: Croissant, Caramel Sauce, Banana
How long does it take to burn off Caramelized Banana Croissant?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caramelized Banana Croissant?
- kcal: 24% of daily intake
- Fat: 33% of daily intake
- Carb: 33% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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