Carrots, Almonds and Ragi Malt calories & nutrition
Carrots, Almonds and Ragi Malt contains 296 calories per serving (15% of a 2,000 kcal daily diet), with 10g fat, 44g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Carrots, Almonds and Ragi Malt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrot | 150 g | 61.5 | 0.3 | 14.4 | 1.4 |
| Soaked Almonds | 12 g | 69.3 | 6.1 | 1.3 | 2.5 |
| Ragi Malt (Finger Millet Drink) | 250 ml | 165.5 | 3.5 | 28 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrot · Soaked Almonds · Ragi Malt (Finger Millet Drink)
How does Carrots, Almonds and Ragi Malt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -16 kcal, more protein |
| Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur | 615g | 774 | 49g | +478 kcal, more protein |
| Beef Stew with Rice, Peas and Carrots, and Feta Cheese | 530g | 915 | 53g | +619 kcal, more protein |
| Beef with Carrots, Bread, and Cheese Sauce | 480g | 820 | 48g | +524 kcal, more protein |
Frequently Asked Questions
Is Carrots, Almonds and Ragi Malt healthy?
Yes. With 9g of protein and only 44g of carbs, Carrots, Almonds and Ragi Malt is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Carrots, Almonds and Ragi Malt good for weight loss?
At 296 calories per serving, Carrots, Almonds and Ragi Malt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Carrots, Almonds and Ragi Malt?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Carrots, Almonds and Ragi Malt?
- Macro split: fat 30%, carbs 59%, protein 11%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Ragi Malt (Finger Millet Drink), Soaked Almonds, Carrot
How long does it take to burn off Carrots, Almonds and Ragi Malt?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Carrots, Almonds and Ragi Malt?
- kcal: 15% of daily intake
- Fat: 14% of daily intake
- Carb: 22% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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