Cashew Pulao calories & nutrition
Cashew Pulao contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 51g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cashew Pulao?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Cashew Nuts | 20 g | 114 | 9 | 6 | 3.6 |
| Ghee | 10 ml | 90 | 10 | 0 | 0 |
| Onions | 15 g | 6 | 0 | 1.4 | 0.1 |
| Spices and Herbs | 5 g | 10 | 0.4 | 1.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Cashew Nuts · Ghee · Onions · Spices and Herbs
How does Cashew Pulao compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana Oat Pancakes with Apple and Cashews | 285g | 362 | 8g | -53 kcal, less protein |
| Berry Oatmeal with Cashews | 215g | 260 | 9g | -155 kcal, more protein |
| Berry Smoothie Bowl with Flax Seeds and Cashews | 245g | 429 | 14g | +14 kcal, more protein |
| Berry Yogurt Bowl with Cashews and Flax Seeds | 295g | 389 | 15g | -26 kcal, more protein |
Frequently Asked Questions
Is Cashew Pulao healthy?
Yes. With 9g of protein and only 51g of carbs, Cashew Pulao is a nutritious meal. At 208 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cashew Pulao good for weight loss?
At 415 calories per serving, Cashew Pulao is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cashew Pulao?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cashew Pulao?
- Macro split: fat 43%, carbs 49%, protein 8%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Cashew Nuts, Ghee
How long does it take to burn off Cashew Pulao?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cashew Pulao?
- kcal: 21% of daily intake
- Fat: 28% of daily intake
- Carb: 25% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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