Cashew and Raisin Porridge with Honey calories & nutrition
Cashew and Raisin Porridge with Honey contains 429 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 63g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cashew and Raisin Porridge with Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cashew nuts | 30 g | 170 | 13.5 | 9.2 | 5.2 |
| Raisins | 15 g | 45 | 0.1 | 11.5 | 0.5 |
| Honey | 20 ml | 64 | 0 | 17.4 | 0.1 |
| Oatmeal (cooked) | 150 g | 150 | 3 | 25 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cashew nuts · Raisins · Honey · Oatmeal (cooked)
How does Cashew and Raisin Porridge with Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Yogurt Bowl with Cashews and Flax Seeds | 295g | 389 | 15g | -40 kcal, more protein |
| Buckwheat porridge with cashews and raisins | 195g | 342 | 9g | -87 kcal, less protein |
| Chicken and Hummus Salad with Asparagus and Cashews | 414g | 660 | 48g | +231 kcal, more protein |
| Chicken Biryani with Cashews | 365g | 656 | 34g | +227 kcal, more protein |
Frequently Asked Questions
Is Cashew and Raisin Porridge with Honey healthy?
Yes. With 11g of protein and only 63g of carbs, Cashew and Raisin Porridge with Honey is a nutritious meal. At 200 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cashew and Raisin Porridge with Honey good for weight loss?
At 429 calories per serving, Cashew and Raisin Porridge with Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cashew and Raisin Porridge with Honey?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cashew and Raisin Porridge with Honey?
- Macro split: fat 35%, carbs 59%, protein 6%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Cashew nuts, Oatmeal (cooked), Honey
How long does it take to burn off Cashew and Raisin Porridge with Honey?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cashew and Raisin Porridge with Honey?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 32% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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