Cashews and Raisins in Honey calories & nutrition
Cashews and Raisins in Honey contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 104g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cashews and Raisins in Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cashew nuts | 30 g | 177 | 14.4 | 9.6 | 5.4 |
| Raisins | 15 g | 45 | 0.1 | 11.8 | 0.4 |
| Honey | 100 g | 304 | 0 | 82.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cashew nuts · Raisins · Honey
How does Cashews and Raisins in Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana Oat Pancakes with Apple and Cashews | 285g | 362 | 8g | -164 kcal, more protein |
| Berry Oatmeal with Cashews | 215g | 260 | 9g | -266 kcal, more protein |
| Berry Smoothie Bowl with Flax Seeds and Cashews | 245g | 429 | 14g | -97 kcal, more protein |
| Berry Yogurt Bowl with Cashews and Flax Seeds | 295g | 389 | 15g | -137 kcal, more protein |
Frequently Asked Questions
Is Cashews and Raisins in Honey healthy?
In moderation. Cashews and Raisins in Honey is calorie-dense at 363 kcal/100 g. With 6g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Cashews and Raisins in Honey good for weight loss?
At 526 calories per serving, Cashews and Raisins in Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cashews and Raisins in Honey?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cashews and Raisins in Honey?
- Macro split: fat 25%, carbs 79%, protein 0%
- Energy density: 363 kcal/100 g (high)
- Top calorie contributors: Honey, Cashew nuts, Raisins
How long does it take to burn off Cashews and Raisins in Honey?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cashews and Raisins in Honey?
- kcal: 26% of daily intake
- Fat: 21% of daily intake
- Carb: 52% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
