Cassava Cake calories & nutrition
Cassava Cake contains 266 calories per serving (13% of a 2,000 kcal daily diet), with 10g fat, 42g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cassava Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grated Cassava | 60 g | 96 | 0 | 23 | 1 |
| Coconut Milk | 20 ml | 46 | 4.8 | 0.6 | 0.1 |
| Condensed Milk | 15 g | 48 | 1.3 | 8.2 | 0.8 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grated Cassava · Coconut Milk · Condensed Milk · Sugar · Butter
How does Cassava Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled Cassava and Scrambled Eggs | 495g | 831 | 24g | +565 kcal, more protein |
| Boiled Cassava with Potato Salad | 417g | 739 | 5g | +473 kcal, more protein |
| Boiled Cassava with Scrambled Eggs and Onions | 330g | 576 | 16g | +310 kcal, more protein |
| Boiled Yam/Cassava with Fish and Egg in Pepper Sauce | 360g | 658 | 38g | +392 kcal, more protein |
Frequently Asked Questions
Is Cassava Cake healthy?
Yes. With 2g of protein and only 42g of carbs, Cassava Cake is a nutritious meal. At 242 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cassava Cake good for weight loss?
At 266 calories per serving, Cassava Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cassava Cake?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cassava Cake?
- Macro split: fat 34%, carbs 63%, protein 3%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Grated Cassava, Condensed Milk, Coconut Milk
How long does it take to burn off Cassava Cake?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cassava Cake?
- kcal: 13% of daily intake
- Fat: 14% of daily intake
- Carb: 21% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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