Cereal biscuit with milk and yogurt calories & nutrition
Cereal biscuit with milk and yogurt contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 6g fat, 53g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal biscuit with milk and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Weetabix biscuit | 36 g | 136 | 0.7 | 26 | 4.5 |
| Semi-skimmed milk | 150 ml | 72 | 2.3 | 7.2 | 5.1 |
| Müller Corner Peach & Apricot yogurt | 150 g | 135 | 3 | 19.5 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Weetabix biscuit · Semi-skimmed milk · Müller Corner Peach & Apricot yogurt
How does Cereal biscuit with milk and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +172 kcal, more protein |
| Banana and Cereal with Yogurt | 210g | 250 | 8g | -93 kcal, less protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +512 kcal, more protein |
| Breakfast Cereal with Banana and Coffee | 453g | 365 | 12g | +22 kcal, less protein |
Frequently Asked Questions
Is Cereal biscuit with milk and yogurt healthy?
Yes. With 17g of protein and only 53g of carbs, Cereal biscuit with milk and yogurt is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cereal biscuit with milk and yogurt good for weight loss?
Yes. At 343 calories with 17g protein, Cereal biscuit with milk and yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cereal biscuit with milk and yogurt?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal biscuit with milk and yogurt?
- Macro split: fat 16%, carbs 61%, protein 23%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Weetabix biscuit, Müller Corner Peach & Apricot yogurt, Semi-skimmed milk
How long does it take to burn off Cereal biscuit with milk and yogurt?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal biscuit with milk and yogurt?
- kcal: 17% of daily intake
- Fat: 9% of daily intake
- Carb: 26% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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