Cereal bowl with berries, nuts and seeds calories & nutrition
Cereal bowl with berries, nuts and seeds contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 68g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal bowl with berries, nuts and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cornflakes | 45 g | 162 | 0.4 | 37 | 3 |
| Strawberries | 60 g | 20 | 0.2 | 4.6 | 0.4 |
| Blueberries | 30 g | 17 | 0.1 | 4 | 0.2 |
| Mixed nuts (Cashews, Pecans) | 20 g | 125 | 11 | 4 | 3 |
| Mixed seeds (Pumpkin, Sunflower) | 10 g | 57 | 4.8 | 1.5 | 3 |
| Raisins | 15 g | 45 | 0.1 | 11 | 0.5 |
| Semi-skimmed milk | 125 ml | 63 | 2.1 | 6 | 4.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cornflakes · Strawberries · Blueberries · Mixed nuts (Cashews, Pecans) · Mixed seeds (Pumpkin, Sunflower) · Raisins · Semi-skimmed milk
How does Cereal bowl with berries, nuts and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +26 kcal, more protein |
| Banana and Cereal with Yogurt | 210g | 250 | 8g | -239 kcal, less protein |
| Blueberry Greek Yogurt with Cereal and Chocolate Protein Bar | 207g | 340 | 24g | -149 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +366 kcal, more protein |
Frequently Asked Questions
Is Cereal bowl with berries, nuts and seeds healthy?
Yes. With 14g of protein and only 68g of carbs, Cereal bowl with berries, nuts and seeds is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cereal bowl with berries, nuts and seeds good for weight loss?
At 489 calories per serving, Cereal bowl with berries, nuts and seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal bowl with berries, nuts and seeds?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal bowl with berries, nuts and seeds?
- Macro split: fat 34%, carbs 56%, protein 10%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Cornflakes, Mixed nuts (Cashews, Pecans), Semi-skimmed milk
How long does it take to burn off Cereal bowl with berries, nuts and seeds?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal bowl with berries, nuts and seeds?
- kcal: 24% of daily intake
- Fat: 27% of daily intake
- Carb: 34% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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