Cereal with Almond Milk, Blueberries and Prunes calories & nutrition
Cereal with Almond Milk, Blueberries and Prunes contains 289 calories per serving (14% of a 2,000 kcal daily diet), with 4g fat, 59g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Almond Milk, Blueberries and Prunes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholewheat biscuit cereal | 40 g | 140 | 0.8 | 28.8 | 4.8 |
| Almond milk | 150 ml | 36 | 3 | 0.6 | 0.6 |
| Blueberries | 30 g | 17 | 0.2 | 4 | 0.2 |
| Prunes | 40 g | 96 | 0.1 | 25.6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholewheat biscuit cereal · Almond milk · Blueberries · Prunes
How does Cereal with Almond Milk, Blueberries and Prunes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +226 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +566 kcal, more protein |
| Breakfast Cereal with Banana and Coffee | 453g | 365 | 12g | +76 kcal, more protein |
| Breakfast Cereal with Orange Juice and Coffee | 588g | 320 | 12g | +31 kcal, more protein |
Frequently Asked Questions
Is Cereal with Almond Milk, Blueberries and Prunes healthy?
Yes. With 7g of protein and only 59g of carbs, Cereal with Almond Milk, Blueberries and Prunes is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cereal with Almond Milk, Blueberries and Prunes good for weight loss?
At 289 calories per serving, Cereal with Almond Milk, Blueberries and Prunes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with Almond Milk, Blueberries and Prunes?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Almond Milk, Blueberries and Prunes?
- Macro split: fat 13%, carbs 82%, protein 5%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Wholewheat biscuit cereal, Prunes, Almond milk
How long does it take to burn off Cereal with Almond Milk, Blueberries and Prunes?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Almond Milk, Blueberries and Prunes?
- kcal: 14% of daily intake
- Fat: 6% of daily intake
- Carb: 30% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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