Cereal with Banana, Blueberries, and Milk calories & nutrition
Cereal with Banana, Blueberries, and Milk contains 328 calories per serving (16% of a 2,000 kcal daily diet), with 4g fat, 69g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Banana, Blueberries, and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 2.5 oz | 75 | 0.3 | 19.2 | 0.9 |
| Blueberries | 1.5 oz | 43 | 0.2 | 10.9 | 0.4 |
| Milk | 4 floz | 60 | 3 | 4.8 | 4 |
| Grape Nuts Cereal | 1.5 oz | 150 | 0.5 | 34 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Blueberries · Milk · Grape Nuts Cereal
How does Cereal with Banana, Blueberries, and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +187 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +527 kcal, more protein |
| Breakfast Cereal with Banana and Coffee | 453g | 365 | 12g | +37 kcal, more protein |
| Breakfast Cereal with Orange Juice and Coffee | 588g | 320 | 12g | -8 kcal, more protein |
Frequently Asked Questions
Is Cereal with Banana, Blueberries, and Milk healthy?
Yes. With 10g of protein and only 69g of carbs, Cereal with Banana, Blueberries, and Milk is a nutritious meal. At 135 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Cereal with Banana, Blueberries, and Milk good for weight loss?
At 328 calories per serving, Cereal with Banana, Blueberries, and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with Banana, Blueberries, and Milk?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Banana, Blueberries, and Milk?
- Macro split: fat 11%, carbs 84%, protein 5%
- Energy density: 135 kcal/4 oz (low)
- Top calorie contributors: Grape Nuts Cereal, Banana, Milk
How long does it take to burn off Cereal with Banana, Blueberries, and Milk?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Banana, Blueberries, and Milk?
- kcal: 16% of daily intake
- Fat: 6% of daily intake
- Carb: 34% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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