Cereal with Banana and Yogurt calories & nutrition
Cereal with Banana and Yogurt contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 6g fat, 61g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Banana and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 100 g | 90 | 0.3 | 23 | 1.1 |
| Plain Yogurt | 150 g | 90 | 4.5 | 6 | 7.5 |
| Wholewheat Cereal | 45 g | 160 | 1 | 32 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Plain Yogurt · Wholewheat Cereal
How does Cereal with Banana and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +175 kcal, more protein |
| Banana and Cereal with Yogurt | 210g | 250 | 8g | -90 kcal, less protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +515 kcal, more protein |
| Breakfast Cereal with Banana and Coffee | 453g | 365 | 12g | +25 kcal, less protein |
Frequently Asked Questions
Is Cereal with Banana and Yogurt healthy?
Yes. With 14g of protein and only 61g of carbs, Cereal with Banana and Yogurt is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cereal with Banana and Yogurt good for weight loss?
At 340 calories per serving, Cereal with Banana and Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with Banana and Yogurt?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Banana and Yogurt?
- Macro split: fat 15%, carbs 72%, protein 13%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Wholewheat Cereal, Banana, Plain Yogurt
How long does it take to burn off Cereal with Banana and Yogurt?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Banana and Yogurt?
- kcal: 17% of daily intake
- Fat: 8% of daily intake
- Carb: 31% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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