Cereal with Berries and Almond Milk calories & nutrition
Cereal with Berries and Almond Milk contains 230 calories per serving (12% of a 2,000 kcal daily diet), with 6g fat, 40g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Berries and Almond Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholewheat Cereal Flakes | 40 g | 140 | 1.5 | 30 | 4 |
| Almond milk | 150 ml | 45 | 3.5 | 2 | 1 |
| Raspberries | 60 g | 30 | 0.5 | 5 | 0.5 |
| Blueberries | 25 g | 15 | 0.2 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholewheat Cereal Flakes · Almond milk · Raspberries · Blueberries
How does Cereal with Berries and Almond Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +285 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +625 kcal, more protein |
| Breakfast Cereal with Banana and Coffee | 453g | 365 | 12g | +135 kcal, more protein |
| Breakfast Cereal with Orange Juice and Coffee | 588g | 320 | 12g | +90 kcal, more protein |
Frequently Asked Questions
Is Cereal with Berries and Almond Milk healthy?
Yes. With 6g of protein and only 40g of carbs, Cereal with Berries and Almond Milk is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cereal with Berries and Almond Milk good for weight loss?
At 230 calories per serving, Cereal with Berries and Almond Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with Berries and Almond Milk?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Berries and Almond Milk?
- Macro split: fat 22%, carbs 70%, protein 8%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Wholewheat Cereal Flakes, Almond milk, Raspberries
How long does it take to burn off Cereal with Berries and Almond Milk?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Berries and Almond Milk?
- kcal: 12% of daily intake
- Fat: 8% of daily intake
- Carb: 20% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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