Cereal with Blueberries, Prunes and Almond Milk calories & nutrition
Cereal with Blueberries, Prunes and Almond Milk contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 4g fat, 54g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Blueberries, Prunes and Almond Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Almond Milk | 120 ml | 30 | 2.4 | 0.4 | 0.5 |
| Blueberries | 40 g | 23 | 0.1 | 5.7 | 0.2 |
| Prunes | 30 g | 72 | 0.1 | 18.9 | 0.7 |
| Whole Grain Cereal Flakes | 40 g | 140 | 1.5 | 29.5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Almond Milk · Blueberries · Prunes · Whole Grain Cereal Flakes
How does Cereal with Blueberries, Prunes and Almond Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +250 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +590 kcal, more protein |
| Breakfast Cereal with Banana and Coffee | 453g | 365 | 12g | +100 kcal, more protein |
| Breakfast Cereal with Orange Juice and Coffee | 588g | 320 | 12g | +55 kcal, more protein |
Frequently Asked Questions
Is Cereal with Blueberries, Prunes and Almond Milk healthy?
Yes. With 5g of protein and only 54g of carbs, Cereal with Blueberries, Prunes and Almond Milk is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cereal with Blueberries, Prunes and Almond Milk good for weight loss?
At 265 calories per serving, Cereal with Blueberries, Prunes and Almond Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with Blueberries, Prunes and Almond Milk?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Blueberries, Prunes and Almond Milk?
- Macro split: fat 14%, carbs 82%, protein 4%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Whole Grain Cereal Flakes, Prunes, Almond Milk
How long does it take to burn off Cereal with Blueberries, Prunes and Almond Milk?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Blueberries, Prunes and Almond Milk?
- kcal: 13% of daily intake
- Fat: 6% of daily intake
- Carb: 27% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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