Cereal with Blueberries, Prunes and Milk calories & nutrition
Cereal with Blueberries, Prunes and Milk contains 291 calories per serving (15% of a 2,000 kcal daily diet), with 4g fat, 56g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Blueberries, Prunes and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholewheat Cereal Biscuit | 36 g | 130 | 0.7 | 26.4 | 4.5 |
| Semi-skimmed Milk | 150 ml | 72 | 2.6 | 7.2 | 5.1 |
| Blueberries | 30 g | 17 | 0.2 | 3.6 | 0.2 |
| Prunes (dried plums) | 30 g | 72 | 0.1 | 18.9 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholewheat Cereal Biscuit · Semi-skimmed Milk · Blueberries · Prunes (dried plums)
How does Cereal with Blueberries, Prunes and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +564 kcal, more protein |
| Breakfast Platter with Pastries and Cereal | 650g | 1405 | 45g | +1114 kcal, more protein |
| Breakfast with Cereal, Orange Juice, and Coffee | 566g | 310 | 12g | +19 kcal, more protein |
| Breakfast with Eggs, Cereal Mix, and Biscuit | 195g | 612 | 28g | +321 kcal, more protein |
Frequently Asked Questions
Is Cereal with Blueberries, Prunes and Milk healthy?
Yes. With 10g of protein and only 56g of carbs, Cereal with Blueberries, Prunes and Milk is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cereal with Blueberries, Prunes and Milk good for weight loss?
At 291 calories per serving, Cereal with Blueberries, Prunes and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with Blueberries, Prunes and Milk?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Blueberries, Prunes and Milk?
- Macro split: fat 11%, carbs 77%, protein 12%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Wholewheat Cereal Biscuit, Semi-skimmed Milk, Prunes (dried plums)
How long does it take to burn off Cereal with Blueberries, Prunes and Milk?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Blueberries, Prunes and Milk?
- kcal: 15% of daily intake
- Fat: 5% of daily intake
- Carb: 28% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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