Cereal with Blueberries and Milk calories & nutrition
Cereal with Blueberries and Milk contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 8g fat, 65g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Blueberries and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat Ring Cereal | 1.5 oz | 160 | 2.5 | 32 | 5 |
| Blueberries | 3 oz | 85 | 0.5 | 21 | 1 |
| Milk | 8 floz | 120 | 4.5 | 12 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat Ring Cereal · Blueberries · Milk
How does Cereal with Blueberries and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +490 kcal, more protein |
| Breakfast Platter with Pastries and Cereal | 650g | 1405 | 45g | +1040 kcal, more protein |
| Breakfast with Cereal, Orange Juice, and Coffee | 566g | 310 | 12g | -55 kcal, less protein |
| Breakfast with Eggs, Cereal Mix, and Biscuit | 195g | 612 | 28g | +247 kcal, more protein |
Frequently Asked Questions
Is Cereal with Blueberries and Milk healthy?
Yes. With 14g of protein and only 65g of carbs, Cereal with Blueberries and Milk is a nutritious meal. At 113 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Cereal with Blueberries and Milk good for weight loss?
At 365 calories per serving, Cereal with Blueberries and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with Blueberries and Milk?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Blueberries and Milk?
- Macro split: fat 18%, carbs 71%, protein 11%
- Energy density: 113 kcal/4 oz (low)
- Top calorie contributors: Oat Ring Cereal, Milk, Blueberries
How long does it take to burn off Cereal with Blueberries and Milk?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Blueberries and Milk?
- kcal: 18% of daily intake
- Fat: 11% of daily intake
- Carb: 33% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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