Cereal with Dried Fruit and Blueberries calories & nutrition
Cereal with Dried Fruit and Blueberries contains 341 calories per serving (17% of a 2,000 kcal daily diet), with 5g fat, 70g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Dried Fruit and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Wheat Cereal | 45 g | 160 | 1.5 | 32 | 5 |
| Dried Prunes | 50 g | 120 | 0.2 | 32 | 1.2 |
| Blueberries | 40 g | 23 | 0.2 | 5.8 | 0.3 |
| Almond milk | 150 ml | 38 | 3.3 | 0.3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Wheat Cereal · Dried Prunes · Blueberries · Almond milk
How does Cereal with Dried Fruit and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +514 kcal, more protein |
| Breakfast Platter with Pastries and Cereal | 650g | 1405 | 45g | +1064 kcal, more protein |
| Breakfast with Cereal, Orange Juice, and Coffee | 566g | 310 | 12g | -31 kcal, more protein |
| Breakfast with Eggs, Cereal Mix, and Biscuit | 195g | 612 | 28g | +271 kcal, more protein |
Frequently Asked Questions
Is Cereal with Dried Fruit and Blueberries healthy?
Yes. With 7g of protein and only 70g of carbs, Cereal with Dried Fruit and Blueberries is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cereal with Dried Fruit and Blueberries good for weight loss?
At 341 calories per serving, Cereal with Dried Fruit and Blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with Dried Fruit and Blueberries?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Dried Fruit and Blueberries?
- Macro split: fat 14%, carbs 82%, protein 4%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Shredded Wheat Cereal, Dried Prunes, Almond milk
How long does it take to burn off Cereal with Dried Fruit and Blueberries?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Dried Fruit and Blueberries?
- kcal: 17% of daily intake
- Fat: 7% of daily intake
- Carb: 35% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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