Cereal with Dried Prunes, Blueberries and Almond Milk calories & nutrition
Cereal with Dried Prunes, Blueberries and Almond Milk contains 339 calories per serving (17% of a 2,000 kcal daily diet), with 5g fat, 71g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Dried Prunes, Blueberries and Almond Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Wheat Cereal | 45 g | 160 | 1 | 33 | 5 |
| Dried Prunes | 50 g | 120 | 0.5 | 32 | 1 |
| Blueberries | 40 g | 23 | 0.2 | 5.8 | 0.3 |
| Almond Milk | 150 ml | 36 | 3 | 0.3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Wheat Cereal · Dried Prunes · Blueberries · Almond Milk
How does Cereal with Dried Prunes, Blueberries and Almond Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +176 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +516 kcal, more protein |
| Breakfast Cereal with Banana and Coffee | 453g | 365 | 12g | +26 kcal, more protein |
| Breakfast Cereal with Orange Juice and Coffee | 588g | 320 | 12g | -19 kcal, more protein |
Frequently Asked Questions
Is Cereal with Dried Prunes, Blueberries and Almond Milk healthy?
Yes. With 7g of protein and only 71g of carbs, Cereal with Dried Prunes, Blueberries and Almond Milk is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cereal with Dried Prunes, Blueberries and Almond Milk good for weight loss?
At 339 calories per serving, Cereal with Dried Prunes, Blueberries and Almond Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with Dried Prunes, Blueberries and Almond Milk?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Dried Prunes, Blueberries and Almond Milk?
- Macro split: fat 12%, carbs 84%, protein 4%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Shredded Wheat Cereal, Dried Prunes, Almond Milk
How long does it take to burn off Cereal with Dried Prunes, Blueberries and Almond Milk?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Dried Prunes, Blueberries and Almond Milk?
- kcal: 17% of daily intake
- Fat: 7% of daily intake
- Carb: 36% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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