Cereal with Milk, Raisins, and Almonds calories & nutrition
Cereal with Milk, Raisins, and Almonds contains 314 calories per serving (16% of a 2,000 kcal daily diet), with 8g fat, 54g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Milk, Raisins, and Almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Grain Cereal Flakes | 50 g | 180 | 2.5 | 38 | 5 |
| Semi-Skimmed Milk | 150 ml | 75 | 2.5 | 7.5 | 5.1 |
| Raisins | 10 g | 30 | 0.1 | 7.9 | 0.3 |
| Almond Slivers | 5 g | 29 | 2.5 | 0.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Grain Cereal Flakes · Semi-Skimmed Milk · Raisins · Almond Slivers
How does Cereal with Milk, Raisins, and Almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +201 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +541 kcal, more protein |
| Breakfast Cereal with Banana and Coffee | 453g | 365 | 12g | +51 kcal, more protein |
| Breakfast Cereal with Orange Juice and Coffee | 588g | 320 | 12g | +6 kcal, more protein |
Frequently Asked Questions
Is Cereal with Milk, Raisins, and Almonds healthy?
Yes. With 11g of protein and only 54g of carbs, Cereal with Milk, Raisins, and Almonds is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cereal with Milk, Raisins, and Almonds good for weight loss?
At 314 calories per serving, Cereal with Milk, Raisins, and Almonds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with Milk, Raisins, and Almonds?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Milk, Raisins, and Almonds?
- Macro split: fat 22%, carbs 69%, protein 9%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Whole Grain Cereal Flakes, Semi-Skimmed Milk, Raisins
How long does it take to burn off Cereal with Milk, Raisins, and Almonds?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Milk, Raisins, and Almonds?
- kcal: 16% of daily intake
- Fat: 11% of daily intake
- Carb: 27% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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