Cereal with Milk, Blueberries and Dried Plums calories & nutrition
Cereal with Milk, Blueberries and Dried Plums contains 327 calories per serving (16% of a 2,000 kcal daily diet), with 4g fat, 62g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Milk, Blueberries and Dried Plums?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain cereal | 50 g | 175 | 1.5 | 35 | 5 |
| Semi-skimmed milk | 150 ml | 75 | 2.7 | 7.2 | 5.1 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Dried plums (prunes) | 20 g | 48 | 0.1 | 12.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain cereal · Semi-skimmed milk · Blueberries · Dried plums (prunes)
How does Cereal with Milk, Blueberries and Dried Plums compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +528 kcal, more protein |
| Breakfast Platter with Pastries and Cereal | 650g | 1405 | 45g | +1078 kcal, more protein |
| Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg | 381g | 417 | 29g | +90 kcal, more protein |
| Cereal with Milk and Flaxseeds | 210g | 325 | 11g | -2 kcal, same protein |
Frequently Asked Questions
Is Cereal with Milk, Blueberries and Dried Plums healthy?
Yes. With 11g of protein and only 62g of carbs, Cereal with Milk, Blueberries and Dried Plums is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cereal with Milk, Blueberries and Dried Plums good for weight loss?
At 327 calories per serving, Cereal with Milk, Blueberries and Dried Plums is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with Milk, Blueberries and Dried Plums?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Milk, Blueberries and Dried Plums?
- Macro split: fat 12%, carbs 76%, protein 12%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Whole grain cereal, Semi-skimmed milk, Dried plums (prunes)
How long does it take to burn off Cereal with Milk, Blueberries and Dried Plums?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Milk, Blueberries and Dried Plums?
- kcal: 16% of daily intake
- Fat: 6% of daily intake
- Carb: 31% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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