Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate calories & nutrition
Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 55g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 150 ml | 75 | 3.75 | 7.5 | 5.25 |
| Granola | 40 g | 180 | 7.2 | 25.2 | 3.6 |
| Puffed Rice Cereal | 20 g | 78 | 0.4 | 17.6 | 1.6 |
| Pumpkin Seeds | 10 g | 57 | 4.6 | 1.5 | 2.5 |
| Chocolate Pieces | 5 g | 27 | 1.5 | 3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Granola · Puffed Rice Cereal · Pumpkin Seeds · Chocolate Pieces
How does Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +438 kcal, more protein |
| Breakfast Platter with Pastries and Cereal | 650g | 1405 | 45g | +988 kcal, more protein |
| Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg | 381g | 417 | 29g | +0 kcal, more protein |
| Cereal with Milk and Flaxseeds | 210g | 325 | 11g | -92 kcal, less protein |
Frequently Asked Questions
Is Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate healthy?
Yes. With 13g of protein and only 55g of carbs, Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate good for weight loss?
At 417 calories per serving, Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate?
- Macro split: fat 38%, carbs 53%, protein 9%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Granola, Puffed Rice Cereal, Milk
How long does it take to burn off Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate?
- kcal: 21% of daily intake
- Fat: 25% of daily intake
- Carb: 27% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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