Cereal with Milk and Almonds calories & nutrition
Cereal with Milk and Almonds contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 38g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Milk and Almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola Cereal | 50 g | 220 | 8 | 30 | 5 |
| Semi-skimmed Milk | 150 ml | 75 | 2.5 | 7.5 | 5.5 |
| Almonds | 5 g | 29 | 2.5 | 0.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola Cereal · Semi-skimmed Milk · Almonds
How does Cereal with Milk and Almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +191 kcal, more protein |
| Banana and Cereal with Yogurt | 210g | 250 | 8g | -74 kcal, less protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +531 kcal, more protein |
| Breakfast Cereal with Banana and Coffee | 453g | 365 | 12g | +41 kcal, more protein |
Frequently Asked Questions
Is Cereal with Milk and Almonds healthy?
Yes. With 12g of protein and only 38g of carbs, Cereal with Milk and Almonds is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cereal with Milk and Almonds good for weight loss?
At 324 calories per serving, Cereal with Milk and Almonds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with Milk and Almonds?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Milk and Almonds?
- Macro split: fat 36%, carbs 47%, protein 17%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Granola Cereal, Semi-skimmed Milk, Almonds
How long does it take to burn off Cereal with Milk and Almonds?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Milk and Almonds?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 19% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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