Cereal with Milk and Banana calories & nutrition
Cereal with Milk and Banana contains 311 calories per serving (16% of a 2,000 kcal daily diet), with 4g fat, 61g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Milk and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholewheat Cereal Flakes | 45 g | 160 | 1.5 | 35 | 4 |
| Semi-skimmed Milk | 150 ml | 75 | 2.7 | 7.2 | 5.1 |
| Banana | 80 g | 76 | 0.2 | 19.2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholewheat Cereal Flakes · Semi-skimmed Milk · Banana
How does Cereal with Milk and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +204 kcal, more protein |
| Banana and Cereal with Yogurt | 210g | 250 | 8g | -61 kcal, less protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +544 kcal, more protein |
| Breakfast Cereal with Banana and Coffee | 453g | 365 | 12g | +54 kcal, more protein |
Frequently Asked Questions
Is Cereal with Milk and Banana healthy?
Yes. With 10g of protein and only 61g of carbs, Cereal with Milk and Banana is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cereal with Milk and Banana good for weight loss?
At 311 calories per serving, Cereal with Milk and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with Milk and Banana?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Milk and Banana?
- Macro split: fat 13%, carbs 79%, protein 8%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Wholewheat Cereal Flakes, Banana, Semi-skimmed Milk
How long does it take to burn off Cereal with Milk and Banana?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Milk and Banana?
- kcal: 16% of daily intake
- Fat: 6% of daily intake
- Carb: 31% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
