Cereal with Milk and Chocolate calories & nutrition
Cereal with Milk and Chocolate contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 52g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Milk and Chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 150 ml | 90 | 4.5 | 7.5 | 4.5 |
| Mixed Cereal/Granola | 50 g | 200 | 6 | 30 | 5 |
| Chocolate pieces | 20 g | 110 | 7 | 12 | 1 |
| Seeds (e.g., Chia/Flax) | 5 g | 25 | 1.5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Mixed Cereal/Granola · Chocolate pieces · Seeds (e.g., Chia/Flax)
How does Cereal with Milk and Chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +90 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +430 kcal, more protein |
| Breakfast Cereal with Banana and Coffee | 453g | 365 | 12g | -60 kcal, more protein |
| Breakfast Cereal with Orange Juice and Coffee | 588g | 320 | 12g | -105 kcal, more protein |
Frequently Asked Questions
Is Cereal with Milk and Chocolate healthy?
Yes. With 12g of protein and only 52g of carbs, Cereal with Milk and Chocolate is a nutritious meal. At 189 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cereal with Milk and Chocolate good for weight loss?
At 425 calories per serving, Cereal with Milk and Chocolate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with Milk and Chocolate?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Milk and Chocolate?
- Macro split: fat 40%, carbs 48%, protein 12%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Mixed Cereal/Granola, Chocolate pieces, Milk
How long does it take to burn off Cereal with Milk and Chocolate?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Milk and Chocolate?
- kcal: 21% of daily intake
- Fat: 27% of daily intake
- Carb: 26% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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