Cereal with Milk and Dessert calories & nutrition
Cereal with Milk and Dessert contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 64g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Milk and Dessert?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 150 ml | 90 | 4.5 | 7.5 | 4.5 |
| Plain Cereal (O-shaped) | 30 g | 110 | 1.5 | 22 | 2.5 |
| Chocolate Cereal (Letter-shaped) | 20 g | 80 | 2 | 15 | 1 |
| White Chocolate Cookie/Dessert | 40 g | 200 | 12 | 20 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Plain Cereal (O-shaped) · Chocolate Cereal (Letter-shaped) · White Chocolate Cookie/Dessert
How does Cereal with Milk and Dessert compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +35 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +375 kcal, more protein |
| Breakfast Cereal with Banana and Coffee | 453g | 365 | 12g | -115 kcal, more protein |
| Breakfast Cereal with Orange Juice and Coffee | 588g | 320 | 12g | -160 kcal, more protein |
Frequently Asked Questions
Is Cereal with Milk and Dessert healthy?
Yes. With 10g of protein and only 64g of carbs, Cereal with Milk and Dessert is a nutritious meal. At 200 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cereal with Milk and Dessert good for weight loss?
At 480 calories per serving, Cereal with Milk and Dessert is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with Milk and Dessert?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Milk and Dessert?
- Macro split: fat 38%, carbs 54%, protein 8%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: White Chocolate Cookie/Dessert, Plain Cereal (O-shaped), Milk
How long does it take to burn off Cereal with Milk and Dessert?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Milk and Dessert?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 32% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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