Cereal with Milk and Dried Fruit calories & nutrition
Cereal with Milk and Dried Fruit contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 6g fat, 49g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Milk and Dried Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholewheat Cereal Flakes | 45 g | 160 | 1.5 | 35 | 4 |
| Semi-skimmed Milk | 150 ml | 75 | 2.6 | 7.2 | 5.1 |
| Dried Fruit Mix (raisins, apple, coconut flakes) | 15 g | 50 | 2 | 7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholewheat Cereal Flakes · Semi-skimmed Milk · Dried Fruit Mix (raisins, apple, coconut flakes)
How does Cereal with Milk and Dried Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +230 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +570 kcal, more protein |
| Breakfast Cereal with Banana and Coffee | 453g | 365 | 12g | +80 kcal, more protein |
| Breakfast Cereal with Orange Juice and Coffee | 588g | 320 | 12g | +35 kcal, more protein |
Frequently Asked Questions
Is Cereal with Milk and Dried Fruit healthy?
Yes. With 10g of protein and only 49g of carbs, Cereal with Milk and Dried Fruit is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cereal with Milk and Dried Fruit good for weight loss?
At 285 calories per serving, Cereal with Milk and Dried Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with Milk and Dried Fruit?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Milk and Dried Fruit?
- Macro split: fat 19%, carbs 69%, protein 12%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Wholewheat Cereal Flakes, Semi-skimmed Milk, Dried Fruit Mix (raisins, apple, coconut flakes)
How long does it take to burn off Cereal with Milk and Dried Fruit?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Milk and Dried Fruit?
- kcal: 14% of daily intake
- Fat: 9% of daily intake
- Carb: 25% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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