Cereal with Milk and Flax Seeds calories & nutrition
Cereal with Milk and Flax Seeds contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 11g fat, 46g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Milk and Flax Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Grain Cereal Flakes | 50 g | 180 | 2.5 | 35 | 5 |
| Milk | 150 ml | 90 | 4.5 | 7.5 | 4.5 |
| Flax Seeds | 10 g | 55 | 4 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Grain Cereal Flakes · Milk · Flax Seeds
How does Cereal with Milk and Flax Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +190 kcal, more protein |
| Banana and Cereal with Yogurt | 210g | 250 | 8g | -75 kcal, less protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +530 kcal, more protein |
| Breakfast Cereal with Banana and Coffee | 453g | 365 | 12g | +40 kcal, more protein |
Frequently Asked Questions
Is Cereal with Milk and Flax Seeds healthy?
Yes. With 12g of protein and only 46g of carbs, Cereal with Milk and Flax Seeds is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cereal with Milk and Flax Seeds good for weight loss?
At 325 calories per serving, Cereal with Milk and Flax Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with Milk and Flax Seeds?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Milk and Flax Seeds?
- Macro split: fat 30%, carbs 56%, protein 14%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Whole Grain Cereal Flakes, Milk, Flax Seeds
How long does it take to burn off Cereal with Milk and Flax Seeds?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Milk and Flax Seeds?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 23% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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