Cereal with Milk and Flaxseeds calories & nutrition
Cereal with Milk and Flaxseeds contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 48g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Milk and Flaxseeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Grain Cereal Flakes | 50 g | 180 | 2 | 38 | 4 |
| Milk | 150 ml | 90 | 4.5 | 7.5 | 4.5 |
| Flaxseeds | 10 g | 55 | 4 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Grain Cereal Flakes · Milk · Flaxseeds
How does Cereal with Milk and Flaxseeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +530 kcal, more protein |
| Breakfast Platter with Pastries and Cereal | 650g | 1405 | 45g | +1080 kcal, more protein |
| Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg | 381g | 417 | 29g | +92 kcal, more protein |
| Cereal with Milk, Blueberries and Dried Plums | 270g | 327 | 11g | +2 kcal, more protein |
Frequently Asked Questions
Is Cereal with Milk and Flaxseeds healthy?
Yes. With 10g of protein and only 48g of carbs, Cereal with Milk and Flaxseeds is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cereal with Milk and Flaxseeds good for weight loss?
At 325 calories per serving, Cereal with Milk and Flaxseeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with Milk and Flaxseeds?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Milk and Flaxseeds?
- Macro split: fat 29%, carbs 60%, protein 11%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Whole Grain Cereal Flakes, Milk, Flaxseeds
How long does it take to burn off Cereal with Milk and Flaxseeds?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Milk and Flaxseeds?
- kcal: 16% of daily intake
- Fat: 15% of daily intake
- Carb: 24% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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