Cereal with Milk and Fruit calories & nutrition
Cereal with Milk and Fruit contains 306 calories per serving (15% of a 2,000 kcal daily diet), with 5g fat, 57g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Milk and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Flakes Cereal | 50 g | 190 | 1 | 43 | 4 |
| 2% Milk | 200 ml | 100 | 4 | 10 | 7 |
| Diced Apple | 30 g | 16 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Flakes Cereal · 2% Milk · Diced Apple
How does Cereal with Milk and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +209 kcal, more protein |
| Banana and Cereal with Yogurt | 210g | 250 | 8g | -56 kcal, less protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +549 kcal, more protein |
| Breakfast Cereal with Banana and Coffee | 453g | 365 | 12g | +59 kcal, more protein |
Frequently Asked Questions
Is Cereal with Milk and Fruit healthy?
Yes. With 11g of protein and only 57g of carbs, Cereal with Milk and Fruit is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cereal with Milk and Fruit good for weight loss?
At 306 calories per serving, Cereal with Milk and Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with Milk and Fruit?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Milk and Fruit?
- Macro split: fat 15%, carbs 75%, protein 10%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Corn Flakes Cereal, 2% Milk, Diced Apple
How long does it take to burn off Cereal with Milk and Fruit?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Milk and Fruit?
- kcal: 15% of daily intake
- Fat: 7% of daily intake
- Carb: 29% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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