Cereal with Milk and Granola calories & nutrition
Cereal with Milk and Granola contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 39g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Milk and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Milk | 150 ml | 93 | 5 | 7 | 5 |
| Chocolate Filled Cereal Pillows | 30 g | 135 | 5 | 20 | 2.5 |
| Chocolate Granola | 20 g | 94 | 4 | 12 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Milk · Chocolate Filled Cereal Pillows · Chocolate Granola
How does Cereal with Milk and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +193 kcal, more protein |
| Banana and Cereal with Yogurt | 210g | 250 | 8g | -72 kcal, less protein |
| Blueberry Greek Yogurt with Cereal and Chocolate Protein Bar | 207g | 340 | 24g | +18 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +533 kcal, more protein |
Frequently Asked Questions
Is Cereal with Milk and Granola healthy?
Yes. With 10g of protein and only 39g of carbs, Cereal with Milk and Granola is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cereal with Milk and Granola good for weight loss?
At 322 calories per serving, Cereal with Milk and Granola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with Milk and Granola?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Milk and Granola?
- Macro split: fat 39%, carbs 48%, protein 13%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Chocolate Filled Cereal Pillows, Chocolate Granola, Whole Milk
How long does it take to burn off Cereal with Milk and Granola?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Milk and Granola?
- kcal: 16% of daily intake
- Fat: 20% of daily intake
- Carb: 20% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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