Cereal with Milk and Grapes calories & nutrition
Cereal with Milk and Grapes contains 263 calories per serving (13% of a 2,000 kcal daily diet), with 3g fat, 53g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Milk and Grapes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Flakes Cereal | 1.5 oz | 160 | 0.5 | 37 | 3 |
| Reduced Fat Milk | 6 floz | 75 | 2 | 9 | 6 |
| Red Grapes | 1 oz | 28 | 0.1 | 7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Flakes Cereal · Reduced Fat Milk · Red Grapes
How does Cereal with Milk and Grapes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +592 kcal, more protein |
| Breakfast Platter with Pastries and Cereal | 650g | 1405 | 45g | +1142 kcal, more protein |
| Breakfast with Cereal, Orange Juice, and Coffee | 566g | 310 | 12g | +47 kcal, more protein |
| Breakfast with Eggs, Cereal Mix, and Biscuit | 195g | 612 | 28g | +349 kcal, more protein |
Frequently Asked Questions
Is Cereal with Milk and Grapes healthy?
Yes. With 9g of protein and only 53g of carbs, Cereal with Milk and Grapes is a nutritious meal. At 119 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Cereal with Milk and Grapes good for weight loss?
At 263 calories per serving, Cereal with Milk and Grapes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with Milk and Grapes?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Milk and Grapes?
- Macro split: fat 9%, carbs 81%, protein 10%
- Energy density: 119 kcal/4 oz (low)
- Top calorie contributors: Corn Flakes Cereal, Reduced Fat Milk, Red Grapes
How long does it take to burn off Cereal with Milk and Grapes?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Milk and Grapes?
- kcal: 13% of daily intake
- Fat: 4% of daily intake
- Carb: 27% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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