Cereal with Milk and Honey calories & nutrition
Cereal with Milk and Honey contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 14g fat, 64g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Milk and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cinnamon Toast Crunch Cereal | 2 oz | 240 | 8 | 40 | 2 |
| Whole Milk | 6 floz | 110 | 6 | 8 | 6 |
| Honey | 0.75 oz | 60 | 0 | 16 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cinnamon Toast Crunch Cereal · Whole Milk · Honey
How does Cereal with Milk and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +105 kcal, more protein |
| Banana and Cereal with Yogurt | 210g | 250 | 8g | -160 kcal, same protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +445 kcal, more protein |
| Breakfast Cereal with Banana and Coffee | 453g | 365 | 12g | -45 kcal, more protein |
Frequently Asked Questions
Is Cereal with Milk and Honey healthy?
Yes. With 8g of protein and only 64g of carbs, Cereal with Milk and Honey is a nutritious meal. At 180 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Cereal with Milk and Honey good for weight loss?
At 410 calories per serving, Cereal with Milk and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with Milk and Honey?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Milk and Honey?
- Macro split: fat 31%, carbs 62%, protein 7%
- Energy density: 180 kcal/4 oz (medium)
- Top calorie contributors: Cinnamon Toast Crunch Cereal, Whole Milk, Honey
How long does it take to burn off Cereal with Milk and Honey?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Milk and Honey?
- kcal: 21% of daily intake
- Fat: 20% of daily intake
- Carb: 32% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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