Cereal with Milk and Orange Juice calories & nutrition
Cereal with Milk and Orange Juice contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 6g fat, 60g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Milk and Orange Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats/Muesli | 50 g | 190 | 3.5 | 32 | 6.5 |
| Semi-skimmed milk | 150 ml | 75 | 2.5 | 7.5 | 5.5 |
| Orange juice | 200 ml | 90 | 0.5 | 21 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats/Muesli · Semi-skimmed milk · Orange juice
How does Cereal with Milk and Orange Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +160 kcal, more protein |
| Banana and Cereal with Yogurt | 210g | 250 | 8g | -105 kcal, less protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +500 kcal, more protein |
| Breakfast Cereal with Banana and Coffee | 453g | 365 | 12g | +10 kcal, less protein |
Frequently Asked Questions
Is Cereal with Milk and Orange Juice healthy?
Yes. With 14g of protein and only 60g of carbs, Cereal with Milk and Orange Juice is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cereal with Milk and Orange Juice good for weight loss?
At 355 calories per serving, Cereal with Milk and Orange Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with Milk and Orange Juice?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Milk and Orange Juice?
- Macro split: fat 16%, carbs 68%, protein 16%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Oats/Muesli, Orange juice, Semi-skimmed milk
How long does it take to burn off Cereal with Milk and Orange Juice?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Milk and Orange Juice?
- kcal: 18% of daily intake
- Fat: 9% of daily intake
- Carb: 30% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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