Cereal with Milk and Pumpkin Seeds calories & nutrition
Cereal with Milk and Pumpkin Seeds contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 48g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Milk and Pumpkin Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cereal (mixed grains and granola) | 60 g | 240 | 6 | 40 | 6 |
| Milk (semi-skimmed) | 150 ml | 75 | 2.25 | 7.5 | 4.95 |
| Pumpkin seeds | 5 g | 28 | 2.25 | 0.5 | 1.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cereal (mixed grains and granola) · Milk (semi-skimmed) · Pumpkin seeds
How does Cereal with Milk and Pumpkin Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +172 kcal, more protein |
| Banana and Cereal with Yogurt | 210g | 250 | 8g | -93 kcal, less protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +512 kcal, more protein |
| Breakfast Cereal with Banana and Coffee | 453g | 365 | 12g | +22 kcal, less protein |
Frequently Asked Questions
Is Cereal with Milk and Pumpkin Seeds healthy?
Yes. With 12g of protein and only 48g of carbs, Cereal with Milk and Pumpkin Seeds is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cereal with Milk and Pumpkin Seeds good for weight loss?
At 343 calories per serving, Cereal with Milk and Pumpkin Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with Milk and Pumpkin Seeds?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Milk and Pumpkin Seeds?
- Macro split: fat 28%, carbs 56%, protein 16%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Cereal (mixed grains and granola), Milk (semi-skimmed), Pumpkin seeds
How long does it take to burn off Cereal with Milk and Pumpkin Seeds?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Milk and Pumpkin Seeds?
- kcal: 17% of daily intake
- Fat: 15% of daily intake
- Carb: 24% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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