Cereal with Milk and Raisins calories & nutrition
Cereal with Milk and Raisins contains 281 calories per serving (14% of a 2,000 kcal daily diet), with 4g fat, 54g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Milk and Raisins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat Hoops Cereal | 40 g | 150 | 1.6 | 30.8 | 3.6 |
| Semi-skimmed Milk | 150 ml | 71 | 2.6 | 7.4 | 5.1 |
| Raisins | 20 g | 60 | 0.1 | 15.9 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat Hoops Cereal · Semi-skimmed Milk · Raisins
How does Cereal with Milk and Raisins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +234 kcal, more protein |
| Banana and Cereal with Yogurt | 210g | 250 | 8g | -31 kcal, less protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +574 kcal, more protein |
| Breakfast Cereal with Banana and Coffee | 453g | 365 | 12g | +84 kcal, more protein |
Frequently Asked Questions
Is Cereal with Milk and Raisins healthy?
Yes. With 9g of protein and only 54g of carbs, Cereal with Milk and Raisins is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cereal with Milk and Raisins good for weight loss?
At 281 calories per serving, Cereal with Milk and Raisins is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with Milk and Raisins?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Milk and Raisins?
- Macro split: fat 14%, carbs 77%, protein 9%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Oat Hoops Cereal, Semi-skimmed Milk, Raisins
How long does it take to burn off Cereal with Milk and Raisins?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Milk and Raisins?
- kcal: 14% of daily intake
- Fat: 6% of daily intake
- Carb: 27% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
