Cereal with Milk and Strawberries calories & nutrition
Cereal with Milk and Strawberries contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 13g fat, 54g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Milk and Strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola Cereal | 60 g | 270 | 10 | 40 | 6 |
| Milk (1.5% fat) | 200 ml | 94 | 3 | 10 | 6.6 |
| Dried Strawberries | 5 g | 16 | 0.1 | 3.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola Cereal · Milk (1.5% fat) · Dried Strawberries
How does Cereal with Milk and Strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +135 kcal, more protein |
| Banana and Cereal with Yogurt | 210g | 250 | 8g | -130 kcal, less protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +475 kcal, more protein |
| Breakfast Cereal with Banana and Coffee | 453g | 365 | 12g | -15 kcal, less protein |
Frequently Asked Questions
Is Cereal with Milk and Strawberries healthy?
Yes. With 13g of protein and only 54g of carbs, Cereal with Milk and Strawberries is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cereal with Milk and Strawberries good for weight loss?
At 380 calories per serving, Cereal with Milk and Strawberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with Milk and Strawberries?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Milk and Strawberries?
- Macro split: fat 31%, carbs 57%, protein 12%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Granola Cereal, Milk (1.5% fat), Dried Strawberries
How long does it take to burn off Cereal with Milk and Strawberries?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Milk and Strawberries?
- kcal: 19% of daily intake
- Fat: 19% of daily intake
- Carb: 27% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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