Cereal with Milk and Tea calories & nutrition
Cereal with Milk and Tea contains 282 calories per serving (14% of a 2,000 kcal daily diet), with 7g fat, 44g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Milk and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Cereal (flakes, dried fruit, nuts) | 50 g | 190 | 4 | 35 | 5 |
| Semi-skimmed Milk (for cereal) | 150 ml | 75 | 2.5 | 7.5 | 5 |
| Black Tea | 200 ml | 2 | 0 | 0.5 | 0.5 |
| Semi-skimmed Milk (for tea) | 30 ml | 15 | 0.5 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Cereal (flakes, dried fruit, nuts) · Semi-skimmed Milk (for cereal) · Black Tea · Semi-skimmed Milk (for tea)
How does Cereal with Milk and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +573 kcal, more protein |
| Breakfast Platter with Pastries and Cereal | 650g | 1405 | 45g | +1123 kcal, more protein |
| Breakfast with Cereal, Orange Juice, and Coffee | 566g | 310 | 12g | +28 kcal, more protein |
| Breakfast with Eggs, Cereal Mix, and Biscuit | 195g | 612 | 28g | +330 kcal, more protein |
Frequently Asked Questions
Is Cereal with Milk and Tea healthy?
Yes. With 12g of protein and only 44g of carbs, Cereal with Milk and Tea is a nutritious meal. At 66 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cereal with Milk and Tea good for weight loss?
At 282 calories per serving, Cereal with Milk and Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with Milk and Tea?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Milk and Tea?
- Macro split: fat 22%, carbs 63%, protein 15%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: Mixed Cereal (flakes, dried fruit, nuts), Semi-skimmed Milk (for cereal), Semi-skimmed Milk (for tea)
How long does it take to burn off Cereal with Milk and Tea?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Milk and Tea?
- kcal: 14% of daily intake
- Fat: 10% of daily intake
- Carb: 22% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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