Cereal with Milk and Yogurt calories & nutrition
Cereal with Milk and Yogurt contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 6g fat, 56g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Milk and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Weetabix | 37.5 g | 136 | 0.8 | 26 | 4.5 |
| Semi-skimmed milk | 150 ml | 71 | 2.6 | 7.4 | 5.1 |
| Müller Corner Peach & Apricot Yogurt | 150 g | 140 | 3 | 22.5 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Weetabix · Semi-skimmed milk · Müller Corner Peach & Apricot Yogurt
How does Cereal with Milk and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +508 kcal, more protein |
| Breakfast Platter with Pastries and Cereal | 650g | 1405 | 45g | +1058 kcal, more protein |
| Breakfast with Cereal, Orange Juice, and Coffee | 566g | 310 | 12g | -37 kcal, less protein |
| Breakfast with Eggs, Cereal Mix, and Biscuit | 195g | 612 | 28g | +265 kcal, more protein |
Frequently Asked Questions
Is Cereal with Milk and Yogurt healthy?
Yes. With 17g of protein and only 56g of carbs, Cereal with Milk and Yogurt is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cereal with Milk and Yogurt good for weight loss?
Yes. At 347 calories with 17g protein, Cereal with Milk and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cereal with Milk and Yogurt?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Milk and Yogurt?
- Macro split: fat 17%, carbs 64%, protein 19%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Müller Corner Peach & Apricot Yogurt, Weetabix, Semi-skimmed milk
How long does it take to burn off Cereal with Milk and Yogurt?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Milk and Yogurt?
- kcal: 17% of daily intake
- Fat: 9% of daily intake
- Carb: 28% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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