Cereal with Peanuts and Milk calories & nutrition
Cereal with Peanuts and Milk contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 43g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Peanuts and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat Ring Cereal | 1.5 oz | 160 | 2.5 | 32 | 5 |
| Peanuts | 1 oz | 160 | 14 | 5 | 7 |
| Whole Milk | 4 floz | 75 | 4 | 6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat Ring Cereal · Peanuts · Whole Milk
How does Cereal with Peanuts and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +460 kcal, more protein |
| Breakfast Platter with Pastries and Cereal | 650g | 1405 | 45g | +1010 kcal, more protein |
| Breakfast with Cereal, Orange Juice, and Coffee | 566g | 310 | 12g | -85 kcal, less protein |
| Breakfast with Eggs, Cereal Mix, and Biscuit | 195g | 612 | 28g | +217 kcal, more protein |
Frequently Asked Questions
Is Cereal with Peanuts and Milk healthy?
In moderation. Cereal with Peanuts and Milk is calorie-dense at 235 kcal/4 oz. With 16g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Cereal with Peanuts and Milk good for weight loss?
Yes. At 395 calories with 16g protein, Cereal with Peanuts and Milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cereal with Peanuts and Milk?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Peanuts and Milk?
- Macro split: fat 47%, carbs 44%, protein 9%
- Energy density: 235 kcal/4 oz (medium)
- Top calorie contributors: Oat Ring Cereal, Peanuts, Whole Milk
How long does it take to burn off Cereal with Peanuts and Milk?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Peanuts and Milk?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 22% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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