Cereal with Prunes and Blueberries calories & nutrition
Cereal with Prunes and Blueberries contains 344 calories per serving (17% of a 2,000 kcal daily diet), with 4g fat, 71g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Prunes and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Wheat Cereal | 45 g | 160 | 1.5 | 32 | 5 |
| Prunes (dried plums) | 50 g | 120 | 0.5 | 30 | 1 |
| Blueberries | 30 g | 17 | 0.2 | 4.5 | 0.2 |
| Semi-skimmed milk | 100 ml | 47 | 1.8 | 4.7 | 3.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Wheat Cereal · Prunes (dried plums) · Blueberries · Semi-skimmed milk
How does Cereal with Prunes and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +171 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +511 kcal, more protein |
| Breakfast Cereal with Banana and Coffee | 453g | 365 | 12g | +21 kcal, more protein |
| Breakfast Cereal with Orange Juice and Coffee | 588g | 320 | 12g | -24 kcal, more protein |
Frequently Asked Questions
Is Cereal with Prunes and Blueberries healthy?
Yes. With 10g of protein and only 71g of carbs, Cereal with Prunes and Blueberries is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cereal with Prunes and Blueberries good for weight loss?
At 344 calories per serving, Cereal with Prunes and Blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with Prunes and Blueberries?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Prunes and Blueberries?
- Macro split: fat 10%, carbs 83%, protein 7%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Shredded Wheat Cereal, Prunes (dried plums), Semi-skimmed milk
How long does it take to burn off Cereal with Prunes and Blueberries?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Prunes and Blueberries?
- kcal: 17% of daily intake
- Fat: 6% of daily intake
- Carb: 36% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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