Cereal with Skim Milk and Berries calories & nutrition
Cereal with Skim Milk and Berries contains 236 calories per serving (12% of a 2,000 kcal daily diet), with 4g fat, 41g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Skim Milk and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Skim Milk | 4 floz | 41 | 0.1 | 6 | 4 |
| Mixed Cereal and Granola | 1.5 oz | 165 | 4 | 28 | 4.25 |
| Strawberries | 1.5 oz | 14 | 0.1 | 3.3 | 0.3 |
| Blueberries | 1 oz | 16 | 0.1 | 4.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Skim Milk · Mixed Cereal and Granola · Strawberries · Blueberries
How does Cereal with Skim Milk and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +279 kcal, more protein |
| Banana and Cereal with Yogurt | 210g | 250 | 8g | +14 kcal, less protein |
| Blueberry Greek Yogurt with Cereal and Chocolate Protein Bar | 207g | 340 | 24g | +104 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +619 kcal, more protein |
Frequently Asked Questions
Is Cereal with Skim Milk and Berries healthy?
Yes. With 9g of protein and only 41g of carbs, Cereal with Skim Milk and Berries is a nutritious meal. At 115 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Cereal with Skim Milk and Berries good for weight loss?
At 236 calories per serving, Cereal with Skim Milk and Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with Skim Milk and Berries?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Skim Milk and Berries?
- Macro split: fat 16%, carbs 70%, protein 14%
- Energy density: 115 kcal/4 oz (low)
- Top calorie contributors: Mixed Cereal and Granola, Skim Milk, Blueberries
How long does it take to burn off Cereal with Skim Milk and Berries?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Skim Milk and Berries?
- kcal: 12% of daily intake
- Fat: 6% of daily intake
- Carb: 21% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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