Cereal with Strawberry Greek Yogurt and Peanut Butter calories & nutrition
Cereal with Strawberry Greek Yogurt and Peanut Butter contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 58g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Strawberry Greek Yogurt and Peanut Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cereal Flakes (Whole Grain/Bran) | 40 g | 150 | 2 | 30 | 5 |
| Chocolate Cereal Clusters | 10 g | 45 | 2 | 6 | 1 |
| Strawberry Greek Yogurt | 150 g | 150 | 4 | 18 | 12 |
| Peanut Butter | 20 g | 120 | 10 | 4 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cereal Flakes (Whole Grain/Bran) · Chocolate Cereal Clusters · Strawberry Greek Yogurt · Peanut Butter
How does Cereal with Strawberry Greek Yogurt and Peanut Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +50 kcal, less protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +390 kcal, more protein |
| Breakfast Cereal with Banana and Coffee | 453g | 365 | 12g | -100 kcal, less protein |
| Breakfast Cereal with Orange Juice and Coffee | 588g | 320 | 12g | -145 kcal, less protein |
Frequently Asked Questions
Is Cereal with Strawberry Greek Yogurt and Peanut Butter healthy?
Yes. With 23g of protein and only 58g of carbs, Cereal with Strawberry Greek Yogurt and Peanut Butter is a nutritious meal. At 211 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cereal with Strawberry Greek Yogurt and Peanut Butter good for weight loss?
Yes. At 465 calories with 23g protein, Cereal with Strawberry Greek Yogurt and Peanut Butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cereal with Strawberry Greek Yogurt and Peanut Butter?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Strawberry Greek Yogurt and Peanut Butter?
- Macro split: fat 35%, carbs 50%, protein 15%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Cereal Flakes (Whole Grain/Bran), Strawberry Greek Yogurt, Peanut Butter
How long does it take to burn off Cereal with Strawberry Greek Yogurt and Peanut Butter?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Strawberry Greek Yogurt and Peanut Butter?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 29% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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