Cereal with Yoghurt and Blueberries calories & nutrition
Cereal with Yoghurt and Blueberries contains 317 calories per serving (16% of a 2,000 kcal daily diet), with 4g fat, 60g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Yoghurt and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Wheat Cereal | 60 g | 210 | 1.5 | 42 | 6 |
| Fruit Yoghurt | 100 g | 90 | 2 | 14 | 4 |
| Blueberries | 30 g | 17 | 0.2 | 4.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Wheat Cereal · Fruit Yoghurt · Blueberries
How does Cereal with Yoghurt and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +198 kcal, more protein |
| Banana and Cereal with Yogurt | 210g | 250 | 8g | -67 kcal, less protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +538 kcal, more protein |
| Breakfast Cereal with Banana and Coffee | 453g | 365 | 12g | +48 kcal, more protein |
Frequently Asked Questions
Is Cereal with Yoghurt and Blueberries healthy?
Yes. With 10g of protein and only 60g of carbs, Cereal with Yoghurt and Blueberries is a nutritious meal. At 167 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cereal with Yoghurt and Blueberries good for weight loss?
At 317 calories per serving, Cereal with Yoghurt and Blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with Yoghurt and Blueberries?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Yoghurt and Blueberries?
- Macro split: fat 11%, carbs 76%, protein 13%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Shredded Wheat Cereal, Fruit Yoghurt, Blueberries
How long does it take to burn off Cereal with Yoghurt and Blueberries?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Yoghurt and Blueberries?
- kcal: 16% of daily intake
- Fat: 5% of daily intake
- Carb: 30% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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