Cereal with Yogurt, Fruit, and Honey calories & nutrition
Cereal with Yogurt, Fruit, and Honey contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 2g fat, 78g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Yogurt, Fruit, and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Grain Cereal Squares | 1.5 oz | 160 | 1.5 | 38 | 4 |
| Plain Yogurt | 4 oz | 60 | 0 | 8 | 10 |
| Rolled Oats | 0.5 oz | 55 | 1 | 10 | 2 |
| Watermelon | 1 oz | 9 | 0 | 2 | 0 |
| Blueberries | 0.5 oz | 14 | 0 | 3.5 | 0 |
| Honey | 0.5 floz | 64 | 0 | 17 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Grain Cereal Squares · Plain Yogurt · Rolled Oats · Watermelon · Blueberries · Honey
How does Cereal with Yogurt, Fruit, and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +493 kcal, more protein |
| Breakfast Platter with Pastries and Cereal | 650g | 1405 | 45g | +1043 kcal, more protein |
| Breakfast with Cereal, Orange Juice, and Coffee | 566g | 310 | 12g | -52 kcal, less protein |
| Breakfast with Eggs, Cereal Mix, and Biscuit | 195g | 612 | 28g | +250 kcal, more protein |
Frequently Asked Questions
Is Cereal with Yogurt, Fruit, and Honey healthy?
Yes. With 16g of protein and only 78g of carbs, Cereal with Yogurt, Fruit, and Honey is a nutritious meal. At 180 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Cereal with Yogurt, Fruit, and Honey good for weight loss?
Yes. At 362 calories with 16g protein, Cereal with Yogurt, Fruit, and Honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cereal with Yogurt, Fruit, and Honey?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Yogurt, Fruit, and Honey?
- Macro split: fat 6%, carbs 87%, protein 7%
- Energy density: 180 kcal/4 oz (medium)
- Top calorie contributors: Whole Grain Cereal Squares, Honey, Plain Yogurt
How long does it take to burn off Cereal with Yogurt, Fruit, and Honey?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Yogurt, Fruit, and Honey?
- kcal: 18% of daily intake
- Fat: 4% of daily intake
- Carb: 39% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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