Cereal with Yogurt and Blueberries calories & nutrition
Cereal with Yogurt and Blueberries contains 237 calories per serving (12% of a 2,000 kcal daily diet), with 3g fat, 44g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Yogurt and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Weetabix cereal | 36 g | 130 | 0.7 | 26 | 4.5 |
| Fruit yogurt (strawberry/raspberry flavour) | 100 g | 90 | 2 | 14 | 4 |
| Blueberries | 30 g | 17 | 0.2 | 4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Weetabix cereal · Fruit yogurt (strawberry/raspberry flavour) · Blueberries
How does Cereal with Yogurt and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +278 kcal, more protein |
| Banana and Cereal with Yogurt | 210g | 250 | 8g | +13 kcal, less protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +618 kcal, more protein |
| Breakfast Cereal with Banana and Coffee | 453g | 365 | 12g | +128 kcal, more protein |
Frequently Asked Questions
Is Cereal with Yogurt and Blueberries healthy?
Yes. With 9g of protein and only 44g of carbs, Cereal with Yogurt and Blueberries is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cereal with Yogurt and Blueberries good for weight loss?
At 237 calories per serving, Cereal with Yogurt and Blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with Yogurt and Blueberries?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Yogurt and Blueberries?
- Macro split: fat 11%, carbs 74%, protein 15%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Weetabix cereal, Fruit yogurt (strawberry/raspberry flavour), Blueberries
How long does it take to burn off Cereal with Yogurt and Blueberries?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Yogurt and Blueberries?
- kcal: 12% of daily intake
- Fat: 4% of daily intake
- Carb: 22% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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