Cereal with Yogurt and Peanut Butter calories & nutrition
Cereal with Yogurt and Peanut Butter contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 54g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Yogurt and Peanut Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cereal flakes (whole grain) | 40 g | 150 | 2 | 30 | 4 |
| Strawberry yogurt | 150 g | 135 | 3 | 20 | 7 |
| Peanut butter | 20 g | 120 | 10 | 4 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cereal flakes (whole grain) · Strawberry yogurt · Peanut butter
How does Cereal with Yogurt and Peanut Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +110 kcal, more protein |
| Banana and Cereal with Yogurt | 210g | 250 | 8g | -155 kcal, less protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +450 kcal, more protein |
| Breakfast Cereal with Banana and Coffee | 453g | 365 | 12g | -40 kcal, less protein |
Frequently Asked Questions
Is Cereal with Yogurt and Peanut Butter healthy?
Yes. With 16g of protein and only 54g of carbs, Cereal with Yogurt and Peanut Butter is a nutritious meal. At 193 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cereal with Yogurt and Peanut Butter good for weight loss?
Yes. At 405 calories with 16g protein, Cereal with Yogurt and Peanut Butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cereal with Yogurt and Peanut Butter?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Yogurt and Peanut Butter?
- Macro split: fat 33%, carbs 53%, protein 14%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Cereal flakes (whole grain), Strawberry yogurt, Peanut butter
How long does it take to burn off Cereal with Yogurt and Peanut Butter?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Yogurt and Peanut Butter?
- kcal: 20% of daily intake
- Fat: 21% of daily intake
- Carb: 27% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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