Cereal with Yogurt and Strawberries calories & nutrition
Cereal with Yogurt and Strawberries contains 336 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 52g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with Yogurt and Strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain cereal flakes | 45 g | 162 | 1 | 34 | 4 |
| Plain yogurt | 150 ml | 93 | 5 | 7 | 5 |
| Fresh strawberries | 80 g | 26 | 0.2 | 6 | 0.5 |
| Dark chocolate shavings | 10 g | 55 | 3.5 | 5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain cereal flakes · Plain yogurt · Fresh strawberries · Dark chocolate shavings
How does Cereal with Yogurt and Strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +179 kcal, more protein |
| Banana and Cereal with Yogurt | 210g | 250 | 8g | -86 kcal, less protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +519 kcal, more protein |
| Breakfast Cereal with Banana and Coffee | 453g | 365 | 12g | +29 kcal, more protein |
Frequently Asked Questions
Is Cereal with Yogurt and Strawberries healthy?
Yes. With 10g of protein and only 52g of carbs, Cereal with Yogurt and Strawberries is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cereal with Yogurt and Strawberries good for weight loss?
At 336 calories per serving, Cereal with Yogurt and Strawberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with Yogurt and Strawberries?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with Yogurt and Strawberries?
- Macro split: fat 26%, carbs 62%, protein 12%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Whole grain cereal flakes, Plain yogurt, Dark chocolate shavings
How long does it take to burn off Cereal with Yogurt and Strawberries?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with Yogurt and Strawberries?
- kcal: 17% of daily intake
- Fat: 14% of daily intake
- Carb: 26% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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