Cereal with milk, oats, and dried cranberries calories & nutrition
Cereal with milk, oats, and dried cranberries contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 5g fat, 61g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with milk, oats, and dried cranberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Flakes | 40 g | 150 | 0.5 | 35 | 3 |
| Milk | 150 ml | 90 | 3 | 7.5 | 4.5 |
| Rolled Oats | 15 g | 57 | 1.2 | 10 | 2.5 |
| Dried Cranberries | 10 g | 35 | 0.1 | 8.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Flakes · Milk · Rolled Oats · Dried Cranberries
How does Cereal with milk, oats, and dried cranberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +183 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +523 kcal, more protein |
| Breakfast Cereal with Banana and Coffee | 453g | 365 | 12g | +33 kcal, more protein |
| Breakfast Cereal with Orange Juice and Coffee | 588g | 320 | 12g | -12 kcal, more protein |
Frequently Asked Questions
Is Cereal with milk, oats, and dried cranberries healthy?
Yes. With 10g of protein and only 61g of carbs, Cereal with milk, oats, and dried cranberries is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cereal with milk, oats, and dried cranberries good for weight loss?
At 332 calories per serving, Cereal with milk, oats, and dried cranberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with milk, oats, and dried cranberries?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with milk, oats, and dried cranberries?
- Macro split: fat 13%, carbs 73%, protein 14%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Corn Flakes, Milk, Rolled Oats
How long does it take to burn off Cereal with milk, oats, and dried cranberries?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with milk, oats, and dried cranberries?
- kcal: 17% of daily intake
- Fat: 7% of daily intake
- Carb: 31% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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