Cereal with milk and banana chips calories & nutrition
Cereal with milk and banana chips contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 40g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with milk and banana chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole milk | 150 ml | 96 | 5.4 | 7.2 | 4.8 |
| Bran flakes | 30 g | 108 | 0.6 | 20.4 | 3.3 |
| Dried banana chips | 20 g | 104 | 6 | 12 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole milk · Bran flakes · Dried banana chips
How does Cereal with milk and banana chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +207 kcal, more protein |
| Banana and Cereal with Yogurt | 210g | 250 | 8g | -58 kcal, less protein |
| Blueberry Greek Yogurt with Cereal and Chocolate Protein Bar | 207g | 340 | 24g | +32 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +547 kcal, more protein |
Frequently Asked Questions
Is Cereal with milk and banana chips healthy?
Yes. With 9g of protein and only 40g of carbs, Cereal with milk and banana chips is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cereal with milk and banana chips good for weight loss?
At 308 calories per serving, Cereal with milk and banana chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cereal with milk and banana chips?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with milk and banana chips?
- Macro split: fat 35%, carbs 51%, protein 14%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Bran flakes, Dried banana chips, Whole milk
How long does it take to burn off Cereal with milk and banana chips?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with milk and banana chips?
- kcal: 15% of daily intake
- Fat: 17% of daily intake
- Carb: 20% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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