Cereal with milk and boiled eggs calories & nutrition
Cereal with milk and boiled eggs contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 42g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cereal with milk and boiled eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain cereal flakes | 45 g | 165 | 1 | 34 | 5 |
| Full fat milk | 150 ml | 93 | 5 | 7 | 5 |
| Boiled eggs | 150 g | 231 | 15 | 1.5 | 22.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain cereal flakes · Full fat milk · Boiled eggs
How does Cereal with milk and boiled eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and cereal bowl with yogurt | 330g | 515 | 22g | +26 kcal, less protein |
| Banana and Cereal with Yogurt | 210g | 250 | 8g | -239 kcal, less protein |
| Blueberry Greek Yogurt with Cereal and Chocolate Protein Bar | 207g | 340 | 24g | -149 kcal, less protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +366 kcal, more protein |
Frequently Asked Questions
Is Cereal with milk and boiled eggs healthy?
Yes. With 32g of protein and only 42g of carbs, Cereal with milk and boiled eggs is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cereal with milk and boiled eggs good for weight loss?
Yes. At 489 calories with 32g protein, Cereal with milk and boiled eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cereal with milk and boiled eggs?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cereal with milk and boiled eggs?
- Macro split: fat 39%, carbs 35%, protein 26%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Boiled eggs, Whole grain cereal flakes, Full fat milk
How long does it take to burn off Cereal with milk and boiled eggs?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cereal with milk and boiled eggs?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 21% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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